About HER
At HER Dance Fitness, we believe movement should feel freeing — not intimidating.
This is a space where women can reconnect with their bodies, have fun and move without the pressure that often comes with traditional fitness spaces.
Our classes are built for real women — busy mums, professionals, women who have spent years giving their energy to everyone else and are finally ready to give some back to themselves.
There’s no judgement here.
No guilt.
No comparison.
Just women showing up exactly as they are.
We sweat, laugh, cheer each other on and dance to the kind of old school R&B songs that make you feel like you're back on the dance floor again.
Because you are never too old to shake your booty.
Who is this for?
HER Dance Fitness was created for women who:
• Feel disconnected from their bodies
• Have tried gyms but never felt like they belonged
• Love music and dancing but feel self-conscious in fitness spaces
• Want movement to feel fun again
• Crave connection with other women
• Are ready to prioritise themselves again
You don’t need to be fit.
You don’t need to be coordinated.
You just need to show up.
What a class feels like
Imagine walking into a room where:
The music is pumping.
The lights are low.
Women are laughing.
Someone misses a step and laughs about it.
Another woman nails a move and everyone cheers.
No one is judging.
No one is comparing.
Everyone is just moving.
That’s HER.
our classes
HER Hip Hop
Our Hip Hop classes are all about energy, attitude and letting loose.
Think old-school beats, feel-good routines and movements that make you feel strong, confident and powerful in your body. These classes are designed to be fun, easy to follow and completely judgment-free — so you can focus on enjoying the music and the moment.
No pressure to get it perfect… just show up, move your body and own it.
HER Spicy
Our Spicy Feminine classes are all about reconnecting with your body, your confidence and your feminine energy.
Expect slower, more expressive movements, body rolls, hip work and moments that help you feel grounded, sensual and empowered — without pressure or performance.
This is your space to move in a way that feels good, build confidence and tap into a version of yourself you may have forgotten.
Contact us
Interested in a class. but still have some question? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!